Resveratrol supplements for longevity: benefits, dosages, side effects
Did you know that all the hype surrounding red wine and longevity is actually related to a natural compound called Resveratrol? Now, alcoholism is not a great idea, so don’t…
Longevity
Does protein restriction increase longevity?
Nutrients in the environment have a direct impact on all organisms. Indeed, your body responds to multiple environmental cues in order to cope with natural fluctuations. Thus, whilst trying to pursue a healthier…
How to break bad habits and form good ones
At Avea, we believe that building good habits is the cornerstone of adopting and maintaining a healthy lifestyle. To boost longevity, it is important to cultivate positive daily habits that…
21 anti-ageing foods you should know about
It might come as a surprise to many, but our daily dietary choices can either speed up or slow down our ageing process. Yes, anti-ageing foods exist, similar to ageing ones….
David Sinclair and his anti-ageing supplements
Ever wondered how some people seem to age like a fine wine, whilst the rest of us feel more like a carton of milk? Jokes apart, it might all come…
Vitamin D benefits, deficiencies, side effects and more
Why is Vitamin D suddenly on everyone’s radar? This ‘’Sunshine Vitamin’’, has receptors in nearly all tissues in our body. Is it time to finally recognise its diverse and widespread…
Blue Zones 101: 5 secrets to longevity
Have you already watched – live to 100: Secrets of the Blue Zones on Netflix yet? What if the secret to living a long and peaceful life is really hidden…
Apigenin supplements: Benefits, dosage, side effects
In recent years, it’s become both mainstream and smart to seek health solutions beyond traditional pharmaceuticals. Apigenin, a naturally occurring compound, might just be the gateway to ultimate wellness and…
6 Quercetin benefits everybody needs to know
Are you a health-nerd looking for the benefits of Quercetin? That’s a natural ingredient you should have heard of by now. Quercetin is an antioxidant found in various plant-based foods,…
How to promote autophagy: 4 science-proven ways
Imagine your kitchen piling up on thrash. A straight-up breeding ground for bacteria and all sorts of pathogens. Hygiene takes a back seat and a constant disgusting smell gets to…
Blue Zones diet: 11 secrets of the longest-lived
Ever wondered where in the world you could enjoy a life so lengthy that candles won’t fit on your birthday cake anymore? Forget myths and folklore; the answer isn’t a…
What are the top 10 habits for healthy ageing? The good and the bad
As a passionate advocate for health, long-term goals, and success, you’d think you’ve got all the bases covered. After all, you’re someone who’s dedicated to not just enjoying life, but…
The 12 hallmarks of ageing
Here’s a fun thought: you’re ageing. Yes, even though you’re in your prime youth, your cells are busy ticking away, marking the passage of time. And truth be old, your…
Life expectancy in Europe: 5 tips to be above average
Are you settling for the average European life expectancy, or are you striving to defy the odds? The continent may be rich in history, but when it comes to longevity,…
Andrew Huberman’s supplements: the daily routine of a neuroscientist
We get it. To stay in optimal health, you want to stay updated with the latest research in the longevity field. Without them, it might just all be a waste…
12 anti-inflammatory supplements to reduce inflammation in the body
The silent yet relentless progression of chronic inflammation can undermine the structural integrity of our vital systems over time, leading to organ dysfunctions and a diverse range of age-related diseases….
Bryan Johnson’s Blueprint & supplements simplified
In the quest for longevity, few have ventured as boldly as Bryan Johnson, the founder of Braintree and Kernel. Known as the “most measured man in human history,” Johnson has…
Exceed average life expectancy in the UK: 5 longevity tips
In 2023, the UK’s life expectancy is an average of 81 years, with women typically outliving men. Our article at Avea explores why, with advancements in healthcare, the odds of…
Top 10 female biohackers you should know about
In the dynamic world of biohacking, a realm where science meets self-improvement, 2023 has seen a remarkable rise of female pioneers. We are sharing our top picks of 10 female…
The top 14 longevity books you need to read
Life is not a destination, but a daily journey. And health is the one companion that will help you feel alive till your 90s or 100s. In an era where…
Top 9 male biohackers you should know about in 2025
Biohacking is a term that is constantly buzzing in today’s health-conscious society. Far from the realms of sci-fi, it is a pragmatic approach to enhancing one’s vitality, encompassing mind, body,…
What is biohacking? Discover top 11 tips as a beginner
Biohacking, also known as do-it-yourself (DIY) biology, is currently a global movement. Are you one of those confused about the pros and cons of this trend? Avea is here to…
Cold therapy benefits explained: 5 insights for optimal health
Ever wondered how people showered during ancient times? From the icy rivers that served as the first ‘showers’ to the Spartan warriors preparing themselves for battle with freezing cold baths,…
What is oxidative stress? 5 simple ways to reverse it
Oxidative stress, a term that might sound complex, is a simple yet crucial concept in understanding your body’s balance between creation and neutralisation of free radicals. These reactive molecules, while…
2024 New Year’s health resolution: Make it a year that doesn’t count
As the calendar flips to 2024, you might start pondering over New Year’s resolutions again. Most of them are promises we make to ourselves to either start something new or…
Dr. Mark Hyman diet: For better health and nutrition
Here we are in 2024, and you’re likely already pondering what this year holds for you. New beginnings, fresh starts – sounds familiar, right? It’s that time when we all…
Discover celebrity anti-ageing secrets: How Anniston and Hayek are still killing it in their 50s
Ageing can be tough. It’s a truth we all face, and for most, it means a slow decline into chronic diseases like heart disease, cancer, type 2 diabetes, or Alzheimer’s….
Exercises for longevity: advice from 4 experts
In an era dominated by sedentary habits, the stakes for our health couldn’t be higher. Being a couch potato, whether we like it or not, impacts more than just our…
Wim Hof Method explained: 10 surprising benefits
Why are people around the globe suddenly plunging into icy waters? Do they really want to be that uncomfortable? The answer starts with one man: Wim Hof, the enigmatic ‘Iceman’…
Jared Leto’s Diet and Longevity Routine (Plus Lenny Kravitz’s Lifestyle Secrets)
Ageing gracefully isn’t just a female domain. In a world where getting older often brings health issues, male celebrities like Jared Leto and Lenny Kravitz seem like they will stay…
Contrast therapy benefits: 6 facts to positively change your life
Did you know that even celebrities like Lady Gaga and Harry Styles are embracing the ancient practice of contrast therapy for its remarkable health benefits? This age-old method, once a…
Tech enhanced longevity: navigating the future of personalised health in 2024
Imagine a world where every step you take is the optimal one for your health. Envision technology as your personal health guide, encouraging you towards choices that enhance your longevity. …
Fasting for women: Unveiling 28-day cycle truths
You’ve been lied to. The key to health and longevity, is to actually get out of your comfort zone. But it’s not a one-size-fits-all situation when it comes to fasting….
What is the Rejuvenation Olympics?
Welcome to the Rejuvenation Olympics, a unique competition where it’s not about running faster or jumping higher, but about who can slow down ageing the best. Picture this: on one…
Pascal’s story: How Avea Co-founder began his longevity journey
In today’s fast-paced world, biohacking stands out as a smart approach to improving one’s health. This includes tweaking our lifestyles in ways to boost both our physical and mental well-being….
Miss Switzerland 2013 meets Avea supplements: Dominique’s path to longevity
Objective This case study aims to shed light on the efficacy of Avea’s NMN and Booster supplements through the wellness journey of Dominique Rinderknecht, former Miss Switzerland, highlighting her health…
3 reasons why exercising is so essential for longevity
Exercise has been a constant prescription for vitality for centuries. Whilst science has come up with several reasons why, it is fair to say that many of us, including doctors,…
Which DACH region leads in life expectancy in 2024: Germany, Austria, or Switzerland?
The DACH region, comprising Germany (Deutschland), Austria, and Switzerland (Confœderatio Helvetica), is renowned for its high living standards and advanced healthcare systems. Situated in Central Europe, these countries are linked…
Jenvel Earth’s longevity blueprint: reversing ageing at 29 with a biological age of 21
Here are two top leaders in the Rejuvenation Olympics. Whilst most longevity nerds know Bryan Johnson, it’s time to spotlight the true queen of the field–Jenvel Earth. Currently, ranked 4th…
Epigenetic modifications: A hallmark of ageing
Do you ever wonder about the fascinating and complex process of ageing? What happens to your body as you grow older? Are there scientific mechanisms that can describe part of…
Quercetin v.s. Fisetin: which one is better?
Understanding the subtle, yet significant differences between health supplements can be like sorting through two very similar shades of the same colour – it takes a keen eye and a…
The link between chronic inflammation, cellular senescence, and ageing
Inflammation is your body’s built-in emergency response. It provides defences against injury or infection, kickstarting the healing process. But what happens when this emergency mode never switches off? Imagine a…
How to look 25 in your 50s: Chuando Tan’s anti-ageing secrets
How to age in reverse like Chuando Tan? By adhering to certain conventional health practices, 58-year-old Chuando Tan has managed to keep looking 25, shocking the entire world with his…
Why I stopped taking NMN for one month (A Founder’s Experiment)
Hi, I’m Sophie, one of the founders and scientists behind Avea formulations. Two months ago, I started an exciting experiment to validate the efficacy of our products. I wanted to…
Is calorie counting worth it? Learn from Dr. Layne Norton
Layne Norton, PhD in nutritional sciences, bridges the gap between academic research and everyday fitness enthusiasts. Tackling misinformation prevalent on social media and in the news, he simplifies complex health…
Vital vitamins and minerals to boost longevity
Your body is like a garden. Neglect it, skip watering, ignore the weeds, let the soil dry out, and your garden will wither and fade quickly. But with proper care—regular…
Understanding senescent cells: how to get rid of these zombie cells
Imagine a movie where our cells transform into ‘zombie cells’ that linger and disrupt our body, leading to severe health issues until we die. What if we told you this…
Magnesium for longevity: 22 benefits you should know about
Magnesium is like Snoop Dogg at the Summer Olympics 2024 in Paris –everywhere, doing everything, all at once. He’s that one rapper with endless side quests. Similarly, Magnesium is a…
How Verena cracked the code to ageing slower than average
Verena, a health-focused copywriter from Germany, recently got some exciting news from her biological age test. At 41, she is ageing at an impressively slow rate, with a DunedinPACE score…
Pterostilbene supplement: benefits, dosage, and side effects
In the world of wellness, health enthusiasts are always searching for the next big thing—something that promises to keep us healthier, younger, and stronger for longer. Are you one of those?…
The comprehensive guide to Ergothioneine supplements: benefits, sources, and safety
Most of us are familiar with essential vitamins like A, C, and D—nutrients discovered because their absence led to obvious health problems like scurvy or rickets. But as science and…
15 foods that cause inflammation in the body
As Hippocrates famously said, ‘Let food be thy medicine and medicine be thy food.’ Though ancient, his wisdom still holds true today, especially when it comes to the silent impact…
Niacinamide: 15 known benefits of Vitamin B3 supplements
Have you ever wondered why your energy levels fluctuate, or why your skin feels dull despite all the creams and serums you apply? It might have something to do with…
I tracked my NAD+ levels whilst taking Avea’s NMN & Booster – here’s what I learned
In my previous article, I shared my experience with Avea’s NMN & Booster supplements, particularly what happened when I stopped taking them for one month after over two years of…
Vitamin K2 MK-7 supplement: benefits, sources, side effects and more
Every tissue in your body needs essential nutrients like amino acids, fatty acids, minerals, and vitamins to function properly—and your bones are no exception. For strong, healthy bones, key nutrients…
Zinc picolinate supplement: dosage, benefits, side effects
So, you know how zinc is super important for our body? It helps with everything from our immune system to healing cuts and even our sense of taste. But the…
Apigenin benefits: Insights from expert Farwa Fayyaz
Avea had the chance to chat with Farwa Fayyaz, an accomplished pharmaceutical expert and co-author of the paper An Overview of Anti-inflammatory, Antioxidant, Anti-cancer, Anti-hyperlipidaemic, Neuroprotective and Muscle Relaxant Effects. …
How the NAD+ Booster optimises NAD+ levels when taken with NMN
As you age, maintaining healthy NAD+ levels becomes increasingly important if you want to stay energised and keep your immune system strong. By increasing NAD+, you give your cells the…
Do I need Vitamin D supplements? Benefits, dosage, side effects
There’s a reason why everyone complains about winter blues, Vitamin D is unique. Unlike other vitamins, your body naturally produces it through sunlight. Yet, scientists warn that most of us…
8 longevity diet tips from Dr. Valter Longo
There is a small, charming town called Molochio in Italy, where you could practically trip over centenarians on every corner. This is where Dr. Valter Longo grew up, living a…
The complete guide to Vitamin B6 and B12: Benefits, deficiency & side effects
Have you been struggling with constant fatigue, low mood, or a lack of mental clarity? Your cells might be missing a key nutrient: Vitamin B. The Vitamin B family is…
The science of longevity with Dr. Shirin Hund
Diving deep into the science of longevity is what we do every day at AVEA—but this time, we’re mixing things up. We put our Scientific Advisory Board in the hot…
The science of longevity with Dr. Manuel Puntschuh
Ageing is a fact of life, but how we age is in our hands. Welcome to part 2 of our #LongevityUnlocked series, where we speak to leading experts about the…
The science of longevity: Insights from Dr. Soheil Saeedi
What if ageing wasn’t just something that happened to us, but a process we could actively shape? Longevity science is redefining how we view getting older—not as an inevitable decline,…
What is NMN, and how does it work?
NMN (Nicotinamide Mononucleotide) has become one of the most talked-about compounds in the longevity and wellness space. Backed by a growing body of scientific research, this molecule is praised for…
NAD+ injections vs NAD+ Supplement: which supports lasting cellular health better?
The role of NAD+ in health and ageing NAD+ plays a foundational role in keeping our cells and by extension, our entire bodies functioning well. It’s involved in nearly every…
Biological Age Explained: How to Measure and Reduce It
What is biological age, and why does it matter? Biological age reflects how well your body is aging internally, unlike chronological age, which simply counts your birthdays. It shows how…
AVEA Supplement Review: Does AVEA NMN + Booster Actually Really Work?
The short answer is yes, AVEA NMN + Booster (AVEA Vitality Bundle) work. The AVEA Vitality Bundle combines the highly pure NMN supplement from Longevir™, the only NMN produced in…
Zombie Cells Are Ageing You Faster: How to Eliminate Senescent Cells Naturally
Zombie Cells: The Cellular Saboteurs Ageing You from Within Not all ageing is inevitable and not all cells are working in your favour. Inside your body right now are cells…
Senolytic and Cellular Support Supplements: Fighting “Zombie Cells” to Slow Ageing
Why Senescent Cells Accelerate Ageing Senescent cells — often called “zombie cells” — are cells that have stopped dividing but don’t die. Instead, they linger in tissues, releasing inflammatory molecules…
What Do Supplements Really Do for Your Health? (And Which Ones Are Worth Taking)
Supplements are concentrated sources of nutrients or bioactive compounds designed to support your body’s natural functions. They help bridge nutritional gaps, optimize performance, and promote long-term health when used alongside…
What Is Longevity and Why It’s the Future of Health
Introduction: Living Longer Is No Longer Enough For most of human history, longevity simply meant survival. Living past 50 was an achievement. Today, it’s not about adding years to life,…
The science of longevity: what actually helps us live better, longer
When we hear the word longevity, we often associate it with extreme age – the goal of living past 100, or even 120. But the most meaningful progress in longevity…
How to Increase NAD+ Levels: What the RENEW Study Found
Humans experience aging in different ways, but most notice it through a decline in energy and focus. Many feel this change when concentration wanes earlier in the day, sleep no…
Liposomal NMN Is Solving a Problem NMN Doesn’t Have
The supplement industry often adds new buzzwords to familiar products. Lately, that word is liposomal. If you’ve looked at NMN supplements then you’ve probably seen it: Liposomal NMN. Advanced bioavailability….
Resveratrol and NMN: Why Resveratrol Needs NAD+ to Work
If you’ve tried resveratrol for anti-aging but didn’t see the results you wanted, there’s a simple biological reason. It’s not about the quality of your supplement. Resveratrol activates proteins in…
The Longevity Stack: What David Sinclair, Bryan Johnson, David Beckham, and Annie Nosh Actually Take
Bryan Johnson invests about two million dollars each year to slow his biological aging. Annie Nosh spends much less – just in the low five figures – and holds the…
The Sitting-Rising Test: A 10-Second Window Into Your Longevity
Did you know there is an easy test you can perform at home without any equipment to estimate how long you will live? Your ability to move through space is…
How to Track The Impact Of Your Longevity Supplements: A Practical Guide
You might buy top-rated longevity supplements and take them daily, just as directed, for months. But unless you measure your progress, you won’t really know if they’re making a difference….
Sven Andrighetto & AVEA: With Swiss Longevity Science
Longevity Science – Just in Time for the Ice Hockey World Championship? The ice hockey world held its breath: When Sven Andrighetto got injured in the decisive National League (NLA)…
What is NR, and how does it work?
NR, short for Nicotine Ribosomide, has recently become a hot topic in science and the wellness community. NR supplements are gaining recognition for their potential to boost energy, enhance brain…