Longevity Insights
AVEA Longevity Insights
Learn about the science of ageing and how to apply it to feel vibrant, youthful, and healthy for as long as possible.
Free guide to reverse your biological age
- Master the science of rejuvenation.
- Apply proven tips to turn back the clock.
- Transform your health with top longevity specialists.
Articles
Avea mission: Stay as young as you feel
The Avea mission is clear to Sophie, the mastermind behind our longevity supplements. Now, she would like to share it with you. So read on, if you wish to stay…
How to reverse prediabetes
What is prediabetes? Prediabetes is a condition in which an individual has blood sugar levels that are higher than normal but not high enough to be classified as diabetes. In…
The longevity diet: top 10 easy-to-implement tips
Looking for a diet that will result in optimal health and potentially a longer lifespan? Our aim at Avea is to bring you the latest practical ways to help you…
Does protein restriction increase longevity?
Nutrients in the environment have a direct impact on all organisms. Indeed, your body responds to multiple environmental cues in order to cope with natural fluctuations. Thus, whilst trying to pursue a healthier…
Ubiquinol vs CoQ10: Supplement benefits, dosages, and best sources explained
Ubiquinol is also known as CoQ10. Its diverse proven benefits explain why researchers and the longevity community are so obsessed about it. Would you like to learn more about this…
4 sustainable ways to lose weight from experts
There are simple ways to shed off unwanted pounds and effectively maintain a healthy weight. Have a look at Avea’s list of top 4 expert-backed suggestions for a successful weight loss….
How to stop sugar cravings – 5 science-backed tips
It is fair to say that sugar is as addictive as street drugs. Excessive sugar intake is the root cause of cavities, type 2 diabetes, obesity, as well as heart…
Understanding ageing: time for a more positive perspective
It’s 2023. By 2050, there will be 2.1 billion people aged 60 years and older and 426 million people aged 80 years or older, which is triple the current number….
How diet helps with menopause
What if we told you that good nutrition has the ability to positively influence your natural hormonal change and bring in positive health outcomes? Biological ageing is the most important…