Ubiquinol is also known as CoQ10. Its diverse proven benefits explain why researchers and the longevity community are so obsessed about it. Would you like to learn more about this…
Are you back from your holidays? Let us guess. With all your pending to-do lists, are you already feeling overwhelmed? It might be time to pause, and reflect – how is…
Everybody is talking about Omega-3 supplements, but do we all need them? Harvard paints out a clear picture– a lack of Omega-3, slowly leads to health issues later in life….
Positive thinking alone won’t make you live longer. Specially if you’re completely alone. Women generally outlive men by an average of 6–8 years in ‘’developed’’ countries. A 2015 ‘Lancet’ study…
How fit you are—especially in terms of your heart and lungs—can be directly determined by your body’s ability to use oxygen when you’re pushing yourself to the limit. Maximal Oxygen…
To successfully tackle stress, activating your body’s innate relaxation mechanism is essential. Employing methods like deep breathing, visualisation, meditation, and yoga can prove beneficial . Identifying your ideal method for…
72% of us are struggling with stress, whilst 70% show at least one feature of burnout. As a society, we simply cannot ignore the significant rise in mental health challenges….
In recent years, as Jane entered her 40s, she found herself increasingly overwhelmed by the pressures of modern life. Balancing a demanding job, family responsibilities, and the ever-present digital noise,…
Heart rate variability (HRV) is a key indicator of heart health and overall well-being. This measure reflects the time variance between heartbeats, providing insights into your body’s adaptability and resilience….
Finding it hard to think clearly? Don’t worry, you’re definitely not alone. With constant distractions and high demands, it’s no wonder mental clarity and focus can be so elusive. Seriously,…
Have you noticed the growing buzz around “mitochondria” and “mitochondrial health,” especially in discussions about longevity and healthy ageing? These tiny powerhouses, mitochondria, are drawing attention for a crucial reason:…
You wake up feeling a little more tired than usual. Your joints ache, your energy is low, and despite your best efforts, the fatigue just won’t fade. These are the…
VO2max—your body’s maximum oxygen utilisation capacity—is more than just a fitness metric; it’s a powerful indicator of long-term health and vitality. Curious to see how my fitness stacks up, I…
It hit me on an ordinary Tuesday. I was sitting at my desk, staring at my screen, yet nothing seemed to register. Emails blurred into one another, my to-do list…
You know that feeling when you wake up already exhausted? When your brain feels like it’s swimming through fog by 2pm? When exercise that used to energize you now just……
You’ve probably heard about NAD+ (nicotinamide adenine dinucleotide) – the cellular coenzyme that powers nearly everything your body does. From converting food into energy to repairing DNA and regulating your…
If you’re researching senolytics, you’ve likely asked yourself: Should I take Quercetin or Fisetin? Or both? And what about the other compounds that support cellular health? The biohacker community often…
Nicotinamide mononucleotide (NMN) has emerged as one of the most promising supplements for supporting healthy aging and cellular energy. But with dosages in clinical trials ranging from 100mg to 1,250mg…
To understand why taking supplements to increase your NAD+ levels will not provide you great effects right away, it is essential to look at the biological reality of cellular aging….