Skin ageing- The ugly truth about sugar
Sugar, once considered a sweet indulgence, is now known to be a major cause of skin ageing. Dryness, sagginess, fine lines, and wrinkles. Under-eye circles or puffy eyes. Breakouts and…
All Posts
192 articles
Effects of sugar on your skin (and how to reverse them)
Sugar may be sweet, but it can also take a toll on your skin, resulting in pimples, dryness, sagginess, fine lines, and wrinkles. Meaning, sugar is secretly ageing your skin. In this…
Is ageing a disease? With Dr. Aubrey de Grey
At Avea, we recently had the chance to interview Dr Aubrey, founder and former Chief Science Officer of SENS Research Foundation, a well-recognised organisation devoted to treating or preventing age-related…
How epigenetics impact your health: 3 essential insights
A preferred way of thinking about epigenetics is to think of the genome as the musical score, whilst the epigenome as a musician’s annotation and interpretation. As genius physicist Feynman…
Resveratrol supplements for longevity: benefits, dosages, side effects
Did you know that all the hype surrounding red wine and longevity is actually related to a natural compound called Resveratrol? Now, alcoholism is not a great idea, so don’t…
Avea mission: Stay as young as you feel
The Avea mission is clear to Sophie, the mastermind behind our longevity supplements. Now, she would like to share it with you. So read on, if you wish to stay…
How to reverse prediabetes
What is prediabetes? Prediabetes is a condition in which an individual has blood sugar levels that are higher than normal but not high enough to be classified as diabetes. In…
The longevity diet: top 10 easy-to-implement tips
Looking for a diet that will result in optimal health and potentially a longer lifespan? Our aim at Avea is to bring you the latest practical ways to help you…
Does protein restriction increase longevity?
Nutrients in the environment have a direct impact on all organisms. Indeed, your body responds to multiple environmental cues in order to cope with natural fluctuations. Thus, whilst trying to pursue a healthier…
Ubiquinol vs CoQ10: Supplement benefits, dosages, and best sources explained
Ubiquinol is also known as CoQ10. Its diverse proven benefits explain why researchers and the longevity community are so obsessed about it. Would you like to learn more about this…
4 sustainable ways to lose weight from experts
There are simple ways to shed off unwanted pounds and effectively maintain a healthy weight. Have a look at Avea’s list of top 4 expert-backed suggestions for a successful weight loss….
How to stop sugar cravings – 5 science-backed tips
It is fair to say that sugar is as addictive as street drugs. Excessive sugar intake is the root cause of cavities, type 2 diabetes, obesity, as well as heart…
Understanding ageing: time for a more positive perspective
It’s 2023. By 2050, there will be 2.1 billion people aged 60 years and older and 426 million people aged 80 years or older, which is triple the current number….
How diet helps with menopause
What if we told you that good nutrition has the ability to positively influence your natural hormonal change and bring in positive health outcomes? Biological ageing is the most important…
How to improve mental health – actionable tips
Are you back from your holidays? Let us guess. With all your pending to-do lists, are you already feeling overwhelmed? It might be time to pause, and reflect – how is…
How to break bad habits and form good ones
At Avea, we believe that building good habits is the cornerstone of adopting and maintaining a healthy lifestyle. To boost longevity, it is important to cultivate positive daily habits that…
How to repair sun damaged skin: your ultimate guide to flawless skin
Ever compared the face of a 90-year-old to their buttocks? Only the face will contain fine lines, wrinkles, sun spots and more. The truth is, over 80% of visible skin…
21 anti-ageing foods you should know about
It might come as a surprise to many, but our daily dietary choices can either speed up or slow down our ageing process. Yes, anti-ageing foods exist, similar to ageing ones….
Is Vitamin C good for the skin?
You’ve likely encountered countless beauty products touting the wonders of Vitamin C. From fancy rejuvenating serums, to invigorating facial cleansers, or even anti-ageing supplements. Perhaps you’ve even seen your favourite…
David Sinclair and his anti-ageing supplements
Ever wondered how some people seem to age like a fine wine, whilst the rest of us feel more like a carton of milk? Jokes apart, it might all come…
Vitamin D benefits, deficiencies, side effects and more
Why is Vitamin D suddenly on everyone’s radar? This ‘’Sunshine Vitamin’’, has receptors in nearly all tissues in our body. Is it time to finally recognise its diverse and widespread…
4 benefits of Omega-3 fatty acids supplements
Everybody is talking about Omega-3 supplements, but do we all need them? Harvard paints out a clear picture– a lack of Omega-3, slowly leads to health issues later in life….
Why is a skin care routine important?
Ever wondered why science and different cultures around the world vouch for a skincare routine? Then pull up your chair. You’ve stumbled into a goldmine. Today’s article is all about…
Blue Zones 101: 5 secrets to longevity
Have you already watched – live to 100: Secrets of the Blue Zones on Netflix yet? What if the secret to living a long and peaceful life is really hidden…
Apigenin supplements: Benefits, dosage, side effects
In recent years, it’s become both mainstream and smart to seek health solutions beyond traditional pharmaceuticals. Apigenin, a naturally occurring compound, might just be the gateway to ultimate wellness and…
6 Quercetin benefits everybody needs to know
Are you a health-nerd looking for the benefits of Quercetin? That’s a natural ingredient you should have heard of by now. Quercetin is an antioxidant found in various plant-based foods,…
How to promote autophagy: 4 science-proven ways
Imagine your kitchen piling up on thrash. A straight-up breeding ground for bacteria and all sorts of pathogens. Hygiene takes a back seat and a constant disgusting smell gets to…
Blue Zones diet: 11 secrets of the longest-lived
Ever wondered where in the world you could enjoy a life so lengthy that candles won’t fit on your birthday cake anymore? Forget myths and folklore; the answer isn’t a…
Top 9 anti-ageing foods for your skin
Ageing isn’t merely an aesthetic concern; it also relates to how you feel on the inside. Embracing a proactive approach for your skin health may boost your self-worth and instil…
What are the top 10 habits for healthy ageing? The good and the bad
As a passionate advocate for health, long-term goals, and success, you’d think you’ve got all the bases covered. After all, you’re someone who’s dedicated to not just enjoying life, but…
The 12 hallmarks of ageing
Here’s a fun thought: you’re ageing. Yes, even though you’re in your prime youth, your cells are busy ticking away, marking the passage of time. And truth be old, your…
Life expectancy in Europe: 5 tips to be above average
Are you settling for the average European life expectancy, or are you striving to defy the odds? The continent may be rich in history, but when it comes to longevity,…
Glucose Goddess hacks: 10 easy-to-implement tips
In a time when we’re focused on being busy and productive, a critical aspect often goes unnoticed: our diet and eating habits significantly impact our blood sugar levels on a…
Andrew Huberman’s supplements: the daily routine of a neuroscientist
We get it. To stay in optimal health, you want to stay updated with the latest research in the longevity field. Without them, it might just all be a waste…
12 anti-inflammatory supplements to reduce inflammation in the body
The silent yet relentless progression of chronic inflammation can undermine the structural integrity of our vital systems over time, leading to organ dysfunctions and a diverse range of age-related diseases….
Bryan Johnson’s Blueprint & supplements simplified
In the quest for longevity, few have ventured as boldly as Bryan Johnson, the founder of Braintree and Kernel. Known as the “most measured man in human history,” Johnson has…
5 Glycine supplement benefits you should know about
Ever wondered about Glycine’s role in your body? This simple amino acid might just hold secrets to better health that are yet to be fully unraveled. In today’s fast-paced world,…
Exceed average life expectancy in the UK: 5 longevity tips
In 2023, the UK’s life expectancy is an average of 81 years, with women typically outliving men. Our article at Avea explores why, with advancements in healthcare, the odds of…
Top 10 female biohackers you should know about
In the dynamic world of biohacking, a realm where science meets self-improvement, 2023 has seen a remarkable rise of female pioneers. We are sharing our top picks of 10 female…
The top 14 longevity books you need to read
Life is not a destination, but a daily journey. And health is the one companion that will help you feel alive till your 90s or 100s. In an era where…
Top 9 male biohackers you should know about in 2025
Biohacking is a term that is constantly buzzing in today’s health-conscious society. Far from the realms of sci-fi, it is a pragmatic approach to enhancing one’s vitality, encompassing mind, body,…
What is biohacking? Discover top 11 tips as a beginner
Biohacking, also known as do-it-yourself (DIY) biology, is currently a global movement. Are you one of those confused about the pros and cons of this trend? Avea is here to…
Cold therapy benefits explained: 5 insights for optimal health
Ever wondered how people showered during ancient times? From the icy rivers that served as the first ‘showers’ to the Spartan warriors preparing themselves for battle with freezing cold baths,…
What is oxidative stress? 5 simple ways to reverse it
Oxidative stress, a term that might sound complex, is a simple yet crucial concept in understanding your body’s balance between creation and neutralisation of free radicals. These reactive molecules, while…
2024 New Year’s health resolution: Make it a year that doesn’t count
As the calendar flips to 2024, you might start pondering over New Year’s resolutions again. Most of them are promises we make to ourselves to either start something new or…
Dr. Mark Hyman diet: For better health and nutrition
Here we are in 2024, and you’re likely already pondering what this year holds for you. New beginnings, fresh starts – sounds familiar, right? It’s that time when we all…
5 easy tips to sleep better at night
Good sleep is more than just a break from the daily grind—it’s the most vital ingredient you’ll need for a healthier and happier life. Many of us know the importance…
Discover celebrity anti-ageing secrets: How Anniston and Hayek are still killing it in their 50s
Ageing can be tough. It’s a truth we all face, and for most, it means a slow decline into chronic diseases like heart disease, cancer, type 2 diabetes, or Alzheimer’s….
Exercises for longevity: advice from 4 experts
In an era dominated by sedentary habits, the stakes for our health couldn’t be higher. Being a couch potato, whether we like it or not, impacts more than just our…
Wim Hof Method explained: 10 surprising benefits
Why are people around the globe suddenly plunging into icy waters? Do they really want to be that uncomfortable? The answer starts with one man: Wim Hof, the enigmatic ‘Iceman’…
Red Light Therapy benefits: a guided journey for a healthier 2025
Imagine a light, not just any light, but one that acts like a wellness spa for your cells, infusing them with energy for healing and rejuvenation – and it does…
How your social connections will help you reach your 100s
Positive thinking alone won’t make you live longer. Specially if you’re completely alone. Women generally outlive men by an average of 6–8 years in ‘’developed’’ countries. A 2015 ‘Lancet’ study…
Jared Leto’s Diet and Longevity Routine (Plus Lenny Kravitz’s Lifestyle Secrets)
Ageing gracefully isn’t just a female domain. In a world where getting older often brings health issues, male celebrities like Jared Leto and Lenny Kravitz seem like they will stay…
Contrast therapy benefits: 6 facts to positively change your life
Did you know that even celebrities like Lady Gaga and Harry Styles are embracing the ancient practice of contrast therapy for its remarkable health benefits? This age-old method, once a…
Tech enhanced longevity: navigating the future of personalised health in 2024
Imagine a world where every step you take is the optimal one for your health. Envision technology as your personal health guide, encouraging you towards choices that enhance your longevity. …
Fasting for women: Unveiling 28-day cycle truths
You’ve been lied to. The key to health and longevity, is to actually get out of your comfort zone. But it’s not a one-size-fits-all situation when it comes to fasting….
Probiotics vs. prebiotics: 8 key insights to revolutionise your gut health
There’s a hidden universe thriving within your body. It’s composed mainly of bacteria that significantly outnumber their eukaryotic and archaeal counterparts. These microscopic inhabitants are found across various internal and…
The Twin Experiment: you are what you eat
Lately, plant-based diets have gained recent popularity not only for their health benefits, but also for their lower environmental impact compared with an omnivorous diet. The most significant global health…
How to balance hormones: hormonal health in women explained
Could your mood swings be tied to your hormones? What if the secret to feeling energised lies in understanding these chemical messengers? Hormones are powerful; they control everything from your…
What is the Rejuvenation Olympics?
Welcome to the Rejuvenation Olympics, a unique competition where it’s not about running faster or jumping higher, but about who can slow down ageing the best. Picture this: on one…
Are fermented foods good for longevity?
The food you eat determines how well you age. And some of the world’s longest-living cultures have a secret—fermented foods. Here’s what makes them so powerful. What are fermented foods?…
Why is Novak Djokovic number 1? Diet & routines revealed
Everyone knows Novak Djokovic – the man who, at 36, continues to outplay opponents who hadn’t even picked up a racket when he started his professional journey. It’s a sport…
Why we sleep? Dr. Matthew Walker’s insights summarised
Do we sleep to live, or live to sleep? Did you know that men who sleep only five hours a night have smaller testicles than those who sleep seven hours…
Pascal’s story: How Avea Co-founder began his longevity journey
In today’s fast-paced world, biohacking stands out as a smart approach to improving one’s health. This includes tweaking our lifestyles in ways to boost both our physical and mental well-being….
Learn to thrive with the menopause doctor: Dr. Mary Claire Haver
Dr. Mary Claire Haver is on a mission to reshape the way we approach menopause, turning a traditionally challenging time into a period of empowerment and health optimisation. Considering half…
Miss Switzerland 2013 meets Avea supplements: Dominique’s path to longevity
Objective This case study aims to shed light on the efficacy of Avea’s NMN and Booster supplements through the wellness journey of Dominique Rinderknecht, former Miss Switzerland, highlighting her health…
How fit you are—especially in terms of your heart and lungs—can be directly determined by your body’s ability to use oxygen when you’re pushing yourself to the limit.
Maximal Oxygen Uptake, or VO2 max, serves as a clear indicator of your physical performance capacity but it has also been identified as a strong and independent predictor of overall…
What is VO2 max and why is it important?
How fit you are—especially in terms of your heart and lungs—can be directly determined by your body’s ability to use oxygen when you’re pushing yourself to the limit. Maximal Oxygen…
Science of setting & achieving goals: 10 tips from Dr. Andrew Huberman
We are not the only animals setting goals. Honey bees set goals to collect honey back to the hive. Predators set goals for hunting and killing their preys. What truly…
3 reasons why exercising is so essential for longevity
Exercise has been a constant prescription for vitality for centuries. Whilst science has come up with several reasons why, it is fair to say that many of us, including doctors,…
4 key ways how a Continuous Glucose Monitor (CGM) can enhance your life
What is continuous glucose monitoring? Continuous glucose monitoring simply means estimating your blood glucose levels, using a device, throughout the day and night. It allows you to check your blood…
8 science-proven ways for relieving stress
To successfully tackle stress, activating your body’s innate relaxation mechanism is essential. Employing methods like deep breathing, visualisation, meditation, and yoga can prove beneficial . Identifying your ideal method for…
Build the best sleep routine: 10 habits from Bryan Johnson
For decades, the narrative of sleep research has been predominantly shaped by its quantity and quality. But, a growing body of evidence suggests we’ve been only scratching the surface. The…
9 best habits for your morning routine: insights from longevity experts
In today’s fast-paced world, carving out productive early morning time has become a growing trend. This precious window between waking and diving into the day’s tasks holds the potential for…
Master stress with Dr. Aditi Nerurkar’s expert guidance
72% of us are struggling with stress, whilst 70% show at least one feature of burnout. As a society, we simply cannot ignore the significant rise in mental health challenges….
What are anti-spike pills? Stop the blood glucose spikes
Why is everyone talking about anti-spike pills? Must be because carrying a vinegar bottle everywhere you go, isn’t exactly that convenient. So, science joined the crowd. As keeping your blood sugar…
Cryotherapy: 3 surprising benefits beyond pain relief
In recent years, cryotherapy has not only captured the fascination of the wellness community, but also become a staple in the regimens of athletes across the globe. From rejuvenating tired…
5 routines behind Cristiano Ronaldo’s enduring fitness
Cristiano Ronaldo: do we even need to describe who he is? The very name brings to mind incredible goals, impressive skills, and a commanding presence on the football pitch. Yet,…
Berberine supplement: benefits, sources, dosage, side effects
In the realm of natural health, few substances bridge the gap between ancient remedies and cutting-edge medical research as elegantly as Berberine. This vibrant yellow compound, derived from the bark,…
The gut doctor: why your microbiome matters with Dr Will Bulsiewicz
Ever considered the impact of gut health on your overall well-being? This article summarises a pivotal podcast by Steven, from “The Diary of a CEO,” featuring renowned gut expert Dr…
Which DACH region leads in life expectancy in 2024: Germany, Austria, or Switzerland?
The DACH region, comprising Germany (Deutschland), Austria, and Switzerland (Confœderatio Helvetica), is renowned for its high living standards and advanced healthcare systems. Situated in Central Europe, these countries are linked…
How obesity shaves decades off lifespan: what you need to know
If you believed that obesity was merely about extra weight and appearance, it’s time for a reality check—it significantly shortens lifespan. Today, 1 in 8 people worldwide are battling obesity,…
How Christian Wenzel (Mr.Broccoli) reversed his age by 4 years
In the soft morning light, Christian Wenzel, known as Mr. Broccoli, looks out at the vibrant greenery from his window. “Life is great,” he muses, feeling deeply thankful for his…
Diet plan after your 30s: How to successfully lose weight without regaining it?
Reaching your 30s and moving into your 40s is a pivotal moment in life. You’re faced with a metabolism less forgiving than in your 20s, yet you’re not yet dealing…
4 surprising ways how intermittent fasting affect glucose levels
Intermittent fasting (IF) is the intentional restriction of meal times to maximise health. While media coverage often portrays IF as the latest fad diet, it is neither a fleeting trend…
Jenvel Earth’s longevity blueprint: reversing ageing at 29 with a biological age of 21
Here are two top leaders in the Rejuvenation Olympics. Whilst most longevity nerds know Bryan Johnson, it’s time to spotlight the true queen of the field–Jenvel Earth. Currently, ranked 4th…
Epigenetic modifications: A hallmark of ageing
Do you ever wonder about the fascinating and complex process of ageing? What happens to your body as you grow older? Are there scientific mechanisms that can describe part of…
Quercetin v.s. Fisetin: which one is better?
Understanding the subtle, yet significant differences between health supplements can be like sorting through two very similar shades of the same colour – it takes a keen eye and a…
How can yoga boost longevity?
In recent years, as Jane entered her 40s, she found herself increasingly overwhelmed by the pressures of modern life. Balancing a demanding job, family responsibilities, and the ever-present digital noise,…
The link between chronic inflammation, cellular senescence, and ageing
Inflammation is your body’s built-in emergency response. It provides defences against injury or infection, kickstarting the healing process. But what happens when this emergency mode never switches off? Imagine a…
How to look 25 in your 50s: Chuando Tan’s anti-ageing secrets
How to age in reverse like Chuando Tan? By adhering to certain conventional health practices, 58-year-old Chuando Tan has managed to keep looking 25, shocking the entire world with his…
Everything you need to know about exosomes therapy
Recent strides in translational medicine are revolutionising disease treatment, with exosomes leading the charge. These tiny messengers, derived mainly from stem cells, are not just transforming drug delivery but also…
Exosomal therapy for skin rejuvenation
Are you looking to turning back the clock and rediscovering the vibrant, smooth complexion of your 20s? Exciting new discoveries in skincare are making this dream a reality, with exosomes…
Why I stopped taking NMN for one month (A Founder’s Experiment)
Hi, I’m Sophie, one of the founders and scientists behind Avea formulations. Two months ago, I started an exciting experiment to validate the efficacy of our products. I wanted to…
Improving Heart Rate Variability for optimal health and performance
Heart rate variability (HRV) is a key indicator of heart health and overall well-being. This measure reflects the time variance between heartbeats, providing insights into your body’s adaptability and resilience….
Is calorie counting worth it? Learn from Dr. Layne Norton
Layne Norton, PhD in nutritional sciences, bridges the gap between academic research and everyday fitness enthusiasts. Tackling misinformation prevalent on social media and in the news, he simplifies complex health…
The science behind Biomind: Avea’s advanced probiotic supplement
Microscopic creatures—including bacteria, fungi, and viruses—are often seen as harmful. Yet, trillions of microbes live in and on your body, at all times. Many of them play crucial roles in…
Is Stevia healthier than sugar?
In the quest for longevity, choosing the right sweetener is just as crucial as Dani Olmo’s heroic last-minute save for Spain that secured their victory in the finals of the…
White Mulberry leaf (Reducose®): The secret to managing blood sugar and weight
The funniest paradox of the 21st century? Humans are increasing their lifespan, but experiencing a decline in health span at the same time. We are living longer than ever, but…
Vital vitamins and minerals to boost longevity
Your body is like a garden. Neglect it, skip watering, ignore the weeds, let the soil dry out, and your garden will wither and fade quickly. But with proper care—regular…
Telomeres shortening and how to lengthen telomere for longevity?
Imagine if the secret to your health and longevity was hidden at the very tips of your DNA? Telomeres, the protective caps at the ends of your chromosomes, are crucial…
Kefir vs. kombucha: which fermented, probiotic-rich beverage is healthier?
Over the past few decades, our diets and lifestyles have dramatically changed. More processed foods, more sedentary habits, more stress. Ever considered the strain this puts on your body? Your…
What is kefir? Benefits, uses, how to make it, and more
As we age, our risk for non-communicable diseases like type 2 diabetes, cardiovascular illnesses, cancer, and neurodegenerative conditions increases. As such, biohackers worldwide are exploring various science-backed interventions, all aiming…
Is kombucha the best tea for gut health?
Traditional herbal medicine has been a cornerstone of Traditional Chinese Medicine (TCM) for centuries, playing a crucial role in health maintenance and disease prevention. The World Health Organization (WHO) also…
Understanding senescent cells: how to get rid of these zombie cells
Imagine a movie where our cells transform into ‘zombie cells’ that linger and disrupt our body, leading to severe health issues until we die. What if we told you this…
The best supplements for mental clarity and focus
Finding it hard to think clearly? Don’t worry, you’re definitely not alone. With constant distractions and high demands, it’s no wonder mental clarity and focus can be so elusive. Seriously,…
Magnesium for longevity: 22 benefits you should know about
Magnesium is like Snoop Dogg at the Summer Olympics 2024 in Paris –everywhere, doing everything, all at once. He’s that one rapper with endless side quests. Similarly, Magnesium is a…
What is Panax Ginseng? 9 powerful benefits of Ginseng for longevity
Can you guess the king of herbs? It’s been used for thousands of years in traditional medicine. Ever heard of Ginseng? Ginseng roots, long renowned in Far East Asia, are…
How Verena cracked the code to ageing slower than average
Verena, a health-focused copywriter from Germany, recently got some exciting news from her biological age test. At 41, she is ageing at an impressively slow rate, with a DunedinPACE score…
7 tips to boost mitochondrial health
Have you noticed the growing buzz around “mitochondria” and “mitochondrial health,” especially in discussions about longevity and healthy ageing? These tiny powerhouses, mitochondria, are drawing attention for a crucial reason:…
Betaine supplements: benefits, dosages, side effects
Are you looking for a compound that can support your cells, boost your athletic performance, and even protect your brain from injury—all while being a natural ingredient? Then, let’s talk…
7 tips to reduce skin inflammation and boost your skin appearance
Your skin is a marvellous organ, that is not just a cover for your other organs, but also a living, breathing entity all on its own. Did you know you…
Pterostilbene supplement: benefits, dosage, and side effects
In the world of wellness, health enthusiasts are always searching for the next big thing—something that promises to keep us healthier, younger, and stronger for longer. Are you one of those?…
The comprehensive guide to Ergothioneine supplements: benefits, sources, and safety
Most of us are familiar with essential vitamins like A, C, and D—nutrients discovered because their absence led to obvious health problems like scurvy or rickets. But as science and…
6 science-proven benefits of Bifidobacterium breve: the probiotic supplement you need
We can really think of ourselves as superorganisms—why? Well, we’re made up of both human (eukaryotic) and microbial (prokaryotic) cells. In fact, our microbiomes are even passed down from one…
Magnesium bisglycinate supplement: benefits, dosage, sources, and more
All of us needs Magnesium. This vital mineral is responsible for over 80% of the body’s metabolic functions. It is involved in more than 300 biochemical reactions that influence everything…
What causes inflammation in your body?
Over the past two decades, one of the most eye-opening medical discoveries has been the realisation that inflammation is not limited to just a few isolated conditions. Chronic inflammation has…
15 foods that cause inflammation in the body
As Hippocrates famously said, ‘Let food be thy medicine and medicine be thy food.’ Though ancient, his wisdom still holds true today, especially when it comes to the silent impact…
10 habits that will reduce inflammation in your body
You wake up feeling a little more tired than usual. Your joints ache, your energy is low, and despite your best efforts, the fatigue just won’t fade. These are the…
Ultimate sugar detox guide: 15 simple tips to break free from the sugar trap
An ancient Hindu fable tells the story of six esteemed blind men who encounter an elephant. Each approaches it, touches a different part, and forms his own conclusion. What follows…
Building muscles after 50: discover 7 science proven tips
Whether you’ll achieve your goals or finally tick off that bucket list of travelling the world is still up for debate. But one thing we do know for certain? You…
Fasting for gut health: how it affects your microbiome and longevity
Ernest Hemingway once said, “We are all apprentices in a craft where no one ever becomes a master.” He was talking about writing, but these words apply perfectly to health…
Niacinamide: 15 known benefits of Vitamin B3 supplements
Have you ever wondered why your energy levels fluctuate, or why your skin feels dull despite all the creams and serums you apply? It might have something to do with…
10 science-proven benefits of Lactobacillus casei supplements for boosting longevity
Whether it’s cracking the code to optimal health or simply maintaining balance in a hectic world, one thing is certain—your gut plays a damn crucial role. Lactobacillus casei, recently reclassified…
I tracked my NAD+ levels whilst taking Avea’s NMN & Booster – here’s what I learned
In my previous article, I shared my experience with Avea’s NMN & Booster supplements, particularly what happened when I stopped taking them for one month after over two years of…
Vitamin K2 MK-7 supplement: benefits, sources, side effects and more
Every tissue in your body needs essential nutrients like amino acids, fatty acids, minerals, and vitamins to function properly—and your bones are no exception. For strong, healthy bones, key nutrients…
Zinc picolinate supplement: dosage, benefits, side effects
So, you know how zinc is super important for our body? It helps with everything from our immune system to healing cuts and even our sense of taste. But the…
Everything you need to know about chromium picolinate supplement: benefits, dosages, and more
Millions of people struggle with balancing blood sugar levels daily. Are you looking for ways to support your blood sugar and metabolism without giving up the foods you love? Whilst…
AVEA Collagen Activator 30-Day Results: What Actually Changes After One Month
AVEA Collagen Activator 30-Day Results:After 30 days of consistent use, AVEA Collagen Activator is associated with measurable improvements in skin hydration, texture, and elasticity. These early changes reflect increased collagen…
Top 6 natural supplements to lose weight
You want to get back in shape, and it’s not just about the looks – we get it. You want to feel fit, energised, and confident in your body. Yet,…
GLP-1 agonists alternatives you should know about
GLP-1 drugs like Ozempic have become the go-to for weight loss and blood sugar control—but at what cost? Over €1000 per month, invasive injections, unpleasant side effects like nausea and…
Exploring VO2max at Ayun: My experience and longevity insights
VO2max—your body’s maximum oxygen utilisation capacity—is more than just a fitness metric; it’s a powerful indicator of long-term health and vitality. Curious to see how my fitness stacks up, I…
Apigenin benefits: Insights from expert Farwa Fayyaz
Avea had the chance to chat with Farwa Fayyaz, an accomplished pharmaceutical expert and co-author of the paper An Overview of Anti-inflammatory, Antioxidant, Anti-cancer, Anti-hyperlipidaemic, Neuroprotective and Muscle Relaxant Effects. …
How the NAD+ Booster optimises NAD+ levels when taken with NMN
As you age, maintaining healthy NAD+ levels becomes increasingly important if you want to stay energised and keep your immune system strong. By increasing NAD+, you give your cells the…
How glycation ages your skin (and what you can do about it)
Put a fresh loaf of bread in the oven, and it will come out with a golden-brown crust, thanks to a chemical reaction called the Maillard reaction. This occurs when…
Do I need Vitamin D supplements? Benefits, dosage, side effects
There’s a reason why everyone complains about winter blues, Vitamin D is unique. Unlike other vitamins, your body naturally produces it through sunlight. Yet, scientists warn that most of us…
8 longevity diet tips from Dr. Valter Longo
There is a small, charming town called Molochio in Italy, where you could practically trip over centenarians on every corner. This is where Dr. Valter Longo grew up, living a…
The complete guide to Vitamin B6 and B12: Benefits, deficiency & side effects
Have you been struggling with constant fatigue, low mood, or a lack of mental clarity? Your cells might be missing a key nutrient: Vitamin B. The Vitamin B family is…
The science of longevity with Dr. Shirin Hund
Diving deep into the science of longevity is what we do every day at AVEA—but this time, we’re mixing things up. We put our Scientific Advisory Board in the hot…
The science of longevity with Dr. Manuel Puntschuh
Ageing is a fact of life, but how we age is in our hands. Welcome to part 2 of our #LongevityUnlocked series, where we speak to leading experts about the…
From burnout to balance: Interventions that helped me manage my stress
It hit me on an ordinary Tuesday. I was sitting at my desk, staring at my screen, yet nothing seemed to register. Emails blurred into one another, my to-do list…
The science of longevity: Insights from Dr. Soheil Saeedi
What if ageing wasn’t just something that happened to us, but a process we could actively shape? Longevity science is redefining how we view getting older—not as an inevitable decline,…
What is NMN, and how does it work?
NMN (Nicotinamide Mononucleotide) has become one of the most talked-about compounds in the longevity and wellness space. Backed by a growing body of scientific research, this molecule is praised for…
Why You’re Tired And What Your Mitochondria Have to Do With It
You know that feeling when you wake up already exhausted? When your brain feels like it’s swimming through fog by 2pm? When exercise that used to energize you now just……
NAD+ injections vs NAD+ Supplement: which supports lasting cellular health better?
The role of NAD+ in health and ageing NAD+ plays a foundational role in keeping our cells and by extension, our entire bodies functioning well. It’s involved in nearly every…
Biological Age Explained: How to Measure and Reduce It
What is biological age, and why does it matter? Biological age reflects how well your body is aging internally, unlike chronological age, which simply counts your birthdays. It shows how…
AVEA Supplement Review: Does AVEA NMN + Booster Actually Really Work?
The short answer is yes, AVEA NMN + Booster (AVEA Vitality Bundle) work. The AVEA Vitality Bundle combines the highly pure NMN supplement from Longevir™, the only NMN produced in…
Why Collagen Supplements Don’t Work
For years, collagen supplements have been built on a simple idea: “If collagen declines as we age, we can counteract that by consuming more collagen.” But a newly published peer-reviewed…
What to look for in a Collagen Supplement
Many people seeking youthful, resilient skin turn to collagen creams and masks. While these products can offer temporary surface hydration, they often fail to deliver lasting results because they can’t…
AVEA Collagen Activator Review: Science, Results, and Clinical Evidence
The world of collagen supplements is crowded with products that promise youthful skin, but many fall short. They often suffer from poor absorption, a lack of stimulating ingredients, and missing…
Melatonin Myths: Why This Popular Sleep Aid Often Fails
Melatonin has become one of the most widely used sleep aids in the world. It’s sold over the counter in many countries and prescribed in others and used by millions…
Why you’re still waking up tired-even after 8 hours of sleep
You fall asleep easily. But somewhere around 2 a.m., your brain clicks back on. You wake up, toss and turn, maybe scroll a bit and by morning, you feel like…
Why you’re sleeping worse during menopause – and how to fix it
1. What’s really behind those sleepless nights in your 40s and 50s You used to fall asleep without thinking. Now, your nights feel unpredictable. Maybe you fall asleep easily —but…
Beating Jet Lag and Staying Energised This Summer
Summer is the season of sunshine, exploration, and travel, but if you’re crossing time zones, you might run into one major hurdle: jet lag. Whether you’re chasing sunsets in Europe…
Strong Joints, Smooth Moves: How to Support Flexibility as You Age
As we age, we often notice subtle changes in how our bodies move. Knees feel tighter during a morning run, shoulders don’t rotate as freely, or a workout leads to…
Why post-exercise recovery slows with age and the clinically proven ways to speed it up
Whether you’re lifting weights, going for a long walk, or just staying active throughout the day, your body is constantly under physical stress. The ability to move comfortably, without stiffness,…
Why hyaluronic acid is essential for supporting the skin barrier, but not enough on its own
Have you tried every serum, every mask, every “anti-ageing” routine – and your skin still feels dry and looks tired? You’re not alone. Even the most advanced skincare can fall…
Zombie Cells Are Ageing You Faster: How to Eliminate Senescent Cells Naturally
Zombie Cells: The Cellular Saboteurs Ageing You from Within Not all ageing is inevitable and not all cells are working in your favour. Inside your body right now are cells…
Senolytic and Cellular Support Supplements: Fighting “Zombie Cells” to Slow Ageing
Why Senescent Cells Accelerate Ageing Senescent cells — often called “zombie cells” — are cells that have stopped dividing but don’t die. Instead, they linger in tissues, releasing inflammatory molecules…
Understanding the Gut Microbiome and Probiotics: Why Your Health Starts in Your Gut
Your gut is home to trillions of microorganisms: bacteria, fungi, viruses, and other microbes that together make up the gut microbiome. Far from being passive passengers, these microbes play an…
Understanding the Gut-Brain Axis: How Your Microbiome Affects Your Mind
The human body is a marvel of interconnected systems, and one of the most fascinating is the gut-brain axis. This intricate communication network links the gastrointestinal tract, our gut, with…
Why Am I So Bloated? Common Causes and Simple Fixes for Relief
Ever feel like your belly goes from flat to full in a matter of minutes? Ever thought: Why Am I So Bloated? That sudden, swollen, sometimes painful pressure is bloating—and…
How Glucose Affects Ageing, Energy, and Weight – And What You Can Do About It
Glucose often gets a bad rap in the world of health and wellness—but in reality, it’s one of the most essential substances in your body. It fuels your cells, powers…
Why Do You Crave Sugar And How to Stop It Naturally
Craving something sweet after lunch? Reaching for snacks every afternoon? You’re not alone. Sweet cravings are a common experience, but what if they were actually your body’s way of signalling…
Insulin and Longevity: The Metabolic Link You Can’t Afford to Ignore — And How to Support It Naturally
When we think about ageing well, we often focus on diet, exercise, and the latest longevity trends. But behind all these strategies lies a central player that ties them together:…
GLP-1 vs Nature: How a Plant-Based Supplement Supports Lasting Weight Loss
GLP-1 receptor agonists like Ozempic and Wegovy have made headlines as miracle solutions for weight loss and blood sugar control. But are they the smartest, safest way to manage metabolism…
What is Cortisol and how to reduce your cortisol level
Why Cortisol Matters More Than You Think If you wake up groggy, crash mid-afternoon, or lie awake at night with a racing mind, cortisol might be behind it. Known as…
The science behind magnesium bisglycinate and better sleep
What Is Magnesium, and why it matters for sleep Magnesium is an essential mineral required for over 300 enzymatic reactions in the body. It plays a vital role in energy…
What Do Supplements Really Do for Your Health? (And Which Ones Are Worth Taking)
Supplements are concentrated sources of nutrients or bioactive compounds designed to support your body’s natural functions. They help bridge nutritional gaps, optimize performance, and promote long-term health when used alongside…
Is Vegan Collagen Real? The Science Behind Plant-Based Collagen
You may have heard of vegan collagen, but here’s the truth: plants don’t produce collagen, only humans and animals do. So what exactly is vegan collagen? In reality, it’s a…
The Complete Guide to AVEA’s Booster Ingredients: Unlocking Your NAD+ Potential
You’ve probably heard about NAD+ (nicotinamide adenine dinucleotide) – the cellular coenzyme that powers nearly everything your body does. From converting food into energy to repairing DNA and regulating your…
Quercetin vs. Fisetin vs. Combined Senolytics: The Science Behind Synergistic Formulations
If you’re researching senolytics, you’ve likely asked yourself: Should I take Quercetin or Fisetin? Or both? And what about the other compounds that support cellular health? The biohacker community often…
What Is Longevity and Why It’s the Future of Health
Introduction: Living Longer Is No Longer Enough For most of human history, longevity simply meant survival. Living past 50 was an achievement. Today, it’s not about adding years to life,…
The science of longevity: what actually helps us live better, longer
When we hear the word longevity, we often associate it with extreme age – the goal of living past 100, or even 120. But the most meaningful progress in longevity…
Menopause Fatigue: Why You Feel So Tired and What Helps
If you feel constantly drained during menopause, you’re not imagining it – and you’re certainly not alone. Many women describe a deep, persistent exhaustion during perimenopause and menopause that feels…
NMN Dosage Guide: Finding Your Optimal Dose for NAD+ Boost and Longevity
Nicotinamide mononucleotide (NMN) has emerged as one of the most promising supplements for supporting healthy aging and cellular energy. But with dosages in clinical trials ranging from 100mg to 1,250mg…
Supplements for Vegans and Vegetarians: A Science-Backed Guide
Many people choose plant based diets for their health benefits or because of ethical considerations. But even a well-structured vegan or vegetarian diet does not automatically cover every nutrient the…
Why your collagen supplement requires time to work
To understand why it takes at least 90 days to get the full benefits from a collagen supplement, we have to look at the biological rhythm of your skin’s “remodeling”…
Why rebuilding your NAD+ levels takes time
To understand why taking supplements to increase your NAD+ levels will not provide you great effects right away, it is essential to look at the biological reality of cellular aging….
Sereniser for Sleep and Recovery: Findings from Two Pilot Studies Using Subjective and Biometric Measures
Abstract Background: Sleep plays a central role in human health, and disturbances in sleep continuity or recovery are closely linked to impaired metabolic function, immune response, and emotional resilience. Traditional…
Sixty-Day AVEA Booster + NMN Supplementation: An Exploratory Single-Arm Study of NAD+, Mood, and Sleep in Adults
Abstract Background: Intracellular Nicotinamide Adenine Dinucleotide (NAD+) is a vital coenzyme that naturally declines with age, leading to mitochondrial dysfunction, metabolic issues, and reduced sleep quality. NMN (Nicotinamide Mononucleotide) serves…
AVEA Collagen Activator (Colgevity™) Clinical Trial: Reversing Biological Age and Improving Skin Elasticity, Hydration, and Texture
Abstract Background: Aging leads to a decline in natural collagen synthesis, resulting in wrinkles, reduced skin elasticity, hydration, and structural integrity. While standard supplements vary in efficacy, The AVEA Collagen…
How to Increase NAD+ Levels: What the RENEW Study Found
Humans experience aging in different ways, but most notice it through a decline in energy and focus. Many feel this change when concentration wanes earlier in the day, sleep no…
Liposomal NMN Is Solving a Problem NMN Doesn’t Have
The supplement industry often adds new buzzwords to familiar products. Lately, that word is liposomal. If you’ve looked at NMN supplements then you’ve probably seen it: Liposomal NMN. Advanced bioavailability….
Resveratrol and NMN: Why Resveratrol Needs NAD+ to Work
If you’ve tried resveratrol for anti-aging but didn’t see the results you wanted, there’s a simple biological reason. It’s not about the quality of your supplement. Resveratrol activates proteins in…
The Longevity Stack: What David Sinclair, Bryan Johnson, David Beckham, and Annie Nosh Actually Take
Bryan Johnson invests about two million dollars each year to slow his biological aging. Annie Nosh spends much less – just in the low five figures – and holds the…
The Sitting-Rising Test: A 10-Second Window Into Your Longevity
Did you know there is an easy test you can perform at home without any equipment to estimate how long you will live? Your ability to move through space is…
Ozempic Face and GLP-1 Side Effects: The Supplement Protocol That Helps
GLP-1 receptor agonists such as semaglutide (Ozempic, Wegovy) have changed the way millions manage their weight. The benefits are clear, but there are also side effects that often go unmentioned…..
How to Track The Impact Of Your Longevity Supplements: A Practical Guide
You might buy top-rated longevity supplements and take them daily, just as directed, for months. But unless you measure your progress, you won’t really know if they’re making a difference….
Sven Andrighetto & AVEA: With Swiss Longevity Science
Longevity Science – Just in Time for the Ice Hockey World Championship? The ice hockey world held its breath: When Sven Andrighetto got injured in the decisive National League (NLA)…
What is NR, and how does it work?
NR, short for Nicotine Ribosomide, has recently become a hot topic in science and the wellness community. NR supplements are gaining recognition for their potential to boost energy, enhance brain…
SKINSPANⓇ Advanced Skin Serum: An 8-Week Clinical Evaluation of Wrinkle Reduction, Skin Elasticity, and Barrier Function in Adults Aged 35–65
Abstract Background: Cumulative biological, hormonal, and environmental exposures progressively erode the structural and functional integrity of facial skin, manifesting clinically as wrinkles, loss of elasticity, dehydration, and compromised barrier function….