Magnesium Bisglycinate
Written by Sophie Chabloz Magnesium is a cofactor in over 300 enzyme systems. We use the bisglycinate form because it’s bound to glycine, an amino acid with its own calming properties. Highly bioavailable and gentle on the stomach, it relaxes muscles, reduces tension, and supports the nervous system. In Sereniser it aids sleep; in Essentials it supports daily energy metabolism and bone health.