Longevity Insights / Guides

Learn about the science of healthy longevity and how to apply it to lead a healthier and longer life.

Longevity Fundamentals

What is Healthy Longevity?

This guide introduces essential concepts to help you better understand and appreciate what „healthy longevity“ means.

Lesen

Kapitel:

  1. 1 What Exactly is Health?
  2. 2 What is Biological Age Exactly?
  3. 3 Reverse ageing: How to Lower Biological Age
  4. 4 Key Signalling Pathways in Ageing

Longevity Science

The Science Behind Healthy Longevity

This guide is designed to help you understand the science behind healthy longevity. It is based on the „12 hallmarks of ageing.“

Lesen

Kapitel:

  1. 1 Genomic Instability
  2. 2 Telomere Attrition
  3. 3 Cellular Senescence
  4. 4 Chronic Inflammation
  5. 5 Dysbiosis
  6. 6 Deregulated Nutrient Sensing
  7. 7 Epigenetic Alterations
  8. 8 Mitochondrial Dysfunction
  9. 9 Loss of Proteostasis
  10. 10 Disabled Macroautophagy
  11. 11 Stem Cell Exhaustion
  12. 12 Altered Intercellular Communication

Longevity Lifestyle

Lifestyle and Healthy Longevity

This guide gives you practical tips based on science to help you live a healthier and longer life. It covers all areas of your lifestyle.

Lesen

Kapitel:

  1. 1 Habit Formation: Break Bad Habits and Build Good Ones
  2. 2 Longevity Diet Tips: Make the Right Food Choices
  3. 3 Perform the Right Type of Fasting
  4. 4 Exercise for Longevity
  5. 5 Take the Right Supplements
  6. 6 Practice Mindfulness
  7. 7 Sleep for Longevity